Eating routine actually tells so many thing to us. It is important to understand it. Some emotions can push us to eat something. Are you an emotional eater? Here we compiled the signs!
You want to eat when you are under stress.
Eating is the way that you escape from your emotions.
It is really hard to lose weight.
You eat when you need to feel happier.
You feel full but continue eating.
You always have excuses to eat something.
You feel guilt after you eat so much thing.